Centre of Vivekananda YOGA 
& Research Development

Centre of Vivekananda YOGA
& Research Development

We Specialize in Natural Healing


such as: Back & Knee pain, Headache,
Stress, Parkinsonís disease and involuntary
movement of limbs etc.


Any enquires please contact: Master David Lee, Tel: 9272 0822


Beginner's guidelines for your safety and well-being.

Meals
Allow three to four hours after a heavy meal, one hour after fruit or very light meal. Food can be taken half an hour after asana. It is better not to drink to much water during practicing.
Cleansing
Practice is deeper and safer with the empty bladder and bowels. Taking a shower before and or after practice refreshes the body and mind
Clothing
Wear comfortable clothes that allow you to see your body movement. Please remove all the accessories such watches, bracelets and necklaces.
Precautions
Let the instructor know if you have a specific condition, disease or limitation before class. Often they will be happy to advise you how to work with it or what poses will affect you.
Menstruation
If menstruating, rest often; avoid back bends, twists abdominal contractions and inversions, as they will affect your menstruation.
Pregnant
Let the instructor know. Mild poses can be done in the first three months of pregnancy.
Breathing
Breathing is always through the nose unless specified. Holding the breath or undue force is not recommended.
Eyes
In the beginning usually keep the eyes open, to feel deeper close them.
Talking
A sense of humour is an asset during practice, however excessive talking during class distracts other people from their experiencing.

Are you looking for YOGA Training? Be a YOGA teacher?
Join Us
Are you suffering from PAIN? Back/Ankle/Knee/Hip? Sinus? Stress? High Blood Pressure? We offer "A Drug -Free Alternative"
Are You Facing Sinusitis Pain/Congestion, Headaches, Migraine and Misery?
Join our effective Natural Healing courses
    Yoga Therapy

  • Yoga Therapy
  • Introducing a unique approach - our Yoga Therapy and Acu-puncture Treatment for "Stroke and Beauty".

     

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    Latest Product

  • Latest Product
  • DO YOU HAVE FOOT, ANKLE, WAIST PAIN? Introducing our latest product - Foot, Ankle Waist Pain Relief Balancer. This product helps to reduce the pain when use, cushions your feet in comfort, and reduces your pain.

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    Media and Press

  • Media and Press
  • ""Seniors Yoga class is suitable for senior citizens aged 50 years and above. The lesson is conducted by a certified yoga instructor in Mandarin...." - Caring & Sharing April 2007 Issue.

    read more


Our Centres

The Singapore Action Group of Elders (SAGE) 19 Toa Payoh West Singapore 318876


Canberra North Zone 4 RC
Blk 483 Admiralty Link
#01-33 S(750483)


Yio Chu Kang Zone 'G' RC
Blk 616 Ang Mo Kio Ave 4
#01-1027 S(560616)

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